FREE 45-MINUTE MASTER CLASS WITH KADIMAH DUNCAN

(Without Giving Up Your Favorite Foods)

5 Simple Shifts to Reclaim Your Strength, Energy & Confidence

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ATTEND WHEN IT'S MOST CONVENIENT!

“I didn’t think I could do this with how busy my professional life is”
JJ (Fort Worth, TX)

THIS TRAINING IS UNLIKE ANYTHING
YOU'VE EXPERIENCED.

BY THE END OF IT:

You'll understand why you've been stuck, what to focus on, and how to finally regain control of your body-without other areas of your oife taking a hit for your fitness goals.

Discover the 5-Step TMPL MVMT Blueprint

Designed specifically for busy parents and professionals to reclaim their energy, confidence, and health.

Save Time

Learn how to save hours every week while still making real, lasting progress with your fitness and nutrition.

Unlock the Ultimate Restaurant Survival Guide

High-protein, low-calorie swaps from 50+ major fast food and sit-down chains.

Cut Through the Noise

Understand what actually works for sustainable fat loss and muscle maintenance—without giving up your favorite foods.

Get Exclusive Access

This done-for-you tool you can start using immediately to eat out smarter and hit your goals faster.

I've been there...

Kadimah Duncan

Is a certified fitness and nutrition coach and the founder of TMPL MVMT, a brand built to help everyday people take back control of their energy, body, and confidence—without sacrificing family, career, or joy.

I was overworked, exhausted, and barely sleeping and eating.
I believed putting myself last was the “right” thing to do.
My health, energy, and confidence hit rock bottom.
I set clear goals, balance hormones, sleep better, and be the identity that I saw for myself.
I rebuilt my health and took back control of my life.
Now I help others do the same--with real strategies that work.

This class is for you if...

You’re done with quick fixes and ready for real, lasting transformation.
You’re willing to take ownership and make small, consistent changes that actually work.
You’re coachable and open to following a proven system that delivers results.
You’re ready to prioritize your health now, not “someday.”
You want a sustainable approach—not extreme, all-or-nothing methods that leave you burned out.