Online Coaching

One-on-one fitness and nutrition coaching programs are based upon your current condition, your ultimate goal, access to equipment, experience, and food preferences.

Custom Workout Programming

Custom weight training programs built around your unique abilities and limitations

  • Weekly Check-ins

  • All programs include video demo’s of exercises

  • All programs reside in TMPL App where you can input your progress (weight, reps, etc.)

  • Programs are designed for individual goals

  • X - Does not include nutrition coaching

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Customized Nutrition

1-on-1 nutrition programs are fully customized to your lifestyle and built on accountability and your individual needs and preferences.

  • Daily personal communication

  • Weekly Check-ins

  • Bi-weekly weigh-ins

  • Consultation for all things Nutrition

  • Custom nutrition plans

  • X - Does not include programming

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Custom Nutrition + Programming

Combination of custom workouts and a custom diet plan with an emphasis on accountability.

  • Everything in Custom Nutrition + Custom Programming

  • Consultation call + onboarding

  • Specific needs clients (marathon, 5k, military exam, etc.)

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"Treat your body like a temple, not a woodshed. The mind and body work together. Your body needs to be a good support system for the mind and spirit. If you take good care of it, your body can take you wherever you want to go, with the power, strength, energy, and vitality you will need to get there.."

Jim Rohn

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